Mintherbal – Naturally Fit, Mindfully Fresh Natural health blog with herbal remedies, fitness tips & DIY beauty guides. Live well with nature. Fresh content, every leaf at a time.

Spirulina, and Why Is It a “Miracle Superfood”? Spirulina is sometimes referred to as the ‘miracle superfood,’ and for good reason. It is a blue-green algae that has been ingested by ancient civilisations such as the Aztecs and is distributed with nutrients. But what is spirulina anyway, and how has …

🌿 Moringa The Superfood for Immunity, Energy & Overall Wellness- Moringa, also known as the “drumstick tree” or the “miracle tree,” is considered one of the most nutrient-rich plants in the world. For thousands of years, it’s been a key part of traditional medicine across Asia and Africa. Today, Moringa …

🌿Ashwagandha Benefits, Uses, Dosage & Side Effects🌿 Ashwagandha (Withania somnifera) is a foundational herb in Ayurveda and is used to promote Vata (movement) and support the body against the negative effects of stress. Native to India, this ancient herb has been used for more than 3,000 years to fight anxiety, …

🌱 Unlocking the Power of Tulsi: Health Benefits, Uses & Ayurvedic Wisdom! More and more people are turning to nature’s healing abilities in a world full of manufactured medications and quick fixes. And the Queen of Herbs is genuinely king due to its powerful medicinal qualities. Known as Holy Basil …